Tag: Bodyweight Circuits

Dec 02

Bodyweight Circuits – The Efficient, Effective, And Practical Way to Condition High School Athletes

I have been coaching soccer for 25 years from the NCAA Division I level on down to youths. In recent years, my coaching has been exclusively with youths and teenagers. I’ve also trained myself with the traditional isolation style weight lifting and traditional cardio for 30 years. I made the transition to bodyweight circuits myself …

Continue reading »