Category Archive: Workouts

Dec 31

Work Out To Strengthen Your Immune System

Modern life can get in the way of our fitness goals, but even a little bit of exercise can go a long way in boosting your immune system. Did you know that engaging in just 30 to 60 minutes of moderate exercise daily can actually improve your body’s immune response? An often overlooked but important …

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Dec 30

5 Tips To Get Fit And Stay Fit

(BPT) – To lose weight and/or get in better shape consistently ranks as one of the top New Year’s resolutions. However, many resolutions to reach this goal fall short or last less than a month because a great idea is seldom successful without a plan to make it happen. If you’ve tried and failed to …

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Dec 04

Liven Up Your Workout With Push Up Variations

For decades, maybe centuries, the push up has been the mainstay of the military’s workout regimes, and why not. It is a great exercise for chest, biceps, shoulders, and indirectly strengthens the core because of the position that is necessary to execute them properly. It is also a mainstay in circuit training, particularly bodyweight circuits. …

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Dec 02

Bodyweight Circuits – The Efficient, Effective, And Practical Way to Condition High School Athletes

I have been coaching soccer for 25 years from the NCAA Division I level on down to youths. In recent years, my coaching has been exclusively with youths and teenagers. I’ve also trained myself with the traditional isolation style weight lifting and traditional cardio for 30 years. I made the transition to bodyweight circuits myself …

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Nov 27

Best Leg Exercises for Fast Weight Loss

Introduction The best way to induce fast weight loss is to engage in short burst exercises using multiple major muscle groups in a series of non-opposing exercises, often called a circuit. Leg strengthening exercises using multiple muscle groups in the legs should be the foundation of any circuit training program. Two exercises that fit this …

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Oct 30

Bear Crawl and Crab Walk for an Equipment Free Workout Routine

Introduction On Saturdays I make it a point to take a break from my normal bodyweight circuit workout routine to perform an unconventional workout routine. There are some really funky unconventional exercises that you can use to build muscle and burn fat. Let’s talk about two of my favorites. The Bear Crawl The bear crawl …

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