Category Archive: Swimming

Jan 01

How to Swim Faster: Step Up the Pace to Improve Your Times

As a former Swimming Coach and Learn to Swim teacher, I am often surprised when I hear about swimmers that have spent months and even years in a swimming training rut. Each week they diligently attend their hour or hour and a half long swim sessions swimming laps up and down that black line with …

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Jan 01

Getting Back Into The Pool: How To Get Into Condition

There are numerous reasons for taking the plunge and starting a Swimming Training regime. When getting back into the pool, you will have two major hurdles to overcome before you can complete your first ‘K’ without stopping. Addressing the ‘mental’ hurdle of making yourself start a new regime and sticking-to-it is going to be totally …

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