Category: Featured

Jan 01

Getting Back Into The Pool: How To Get Into Condition

There are numerous reasons for taking the plunge and starting a Swimming Training regime. When getting back into the pool, you will have two major hurdles to overcome before you can complete your first ‘K’ without stopping. Addressing the ‘mental’ hurdle of making yourself start a new regime and sticking-to-it is going to be totally …

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Dec 31

Work Out To Strengthen Your Immune System

Modern life can get in the way of our fitness goals, but even a little bit of exercise can go a long way in boosting your immune system. Did you know that engaging in just 30 to 60 minutes of moderate exercise daily can actually improve your body’s immune response? An often overlooked but important …

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Dec 30

5 Tips To Get Fit And Stay Fit

(BPT) – To lose weight and/or get in better shape consistently ranks as one of the top New Year’s resolutions. However, many resolutions to reach this goal fall short or last less than a month because a great idea is seldom successful without a plan to make it happen. If you’ve tried and failed to …

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Dec 05

A Little Bit of Yoga Stretches To Keep Things Moving While Working at the Computer

OK, not everyone gets to sit at their computer in New Zealand close to the ocean but sitting is sitting. So to counteract all that sitting at the computer which makes our mental function feel good about accomplishing cognitive stuff, we still have to take care of the poor old body – the physical function. …

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